Bodybuilder’s Dream Workout

Who Doesn't Want That?

Who Doesn’t Want That?

If you’ve ever wanted to burn fat and build muscle at the same time then this is the workout for you!  And I’m planning on setting up this “dream workout” with a few other fitness junkies, who you may have heard of before.

I want this workout to be the best it possibly can, so that I can ensure that you’re able to do what others claim you can’t.  You’ll be using a tried and true structure, custom nutrition plans, unique exercises and possibly even some advanced supplements.

But, as with all my workouts, I will be putting it to the test myself first and then, once I prove that it works, it’s all yours!

So, if you’re curious who I’m going to recruit to help me set this workout up then watch the video below…

That’s what dreams are made of!


Magical Muscle Tools

The Face of Magic

The Face of Magic

If your workouts are getting boring, or you’ve hit a plateau, then add these handy tools to your “toolbelt” and start packing on some muscle!

There is some really unique fitness equipment out there that can help you add variety to your workouts, as well as work your body in ways that you’re not use to.  This will make your workouts a little more appealing and it will cause your body to have to adapt, in good ways.

And, even if you’ve heard of these magical muscle tools before, now is the time to actually use these tools.  Think of a way you can use them in your workouts, and get to it!  But for now, watch this video so that you know what i’m talking about…

Do you have some new workout ideas brewing in your mind now?  Good!  Put those ideas into play and put these tools to use.


Walk this Way

Inhale Some Nature!

Inhale Some Nature!

If you’re curious about where I’ll be doing my training for my walk across the country, and what gear I’ll be using, then you’re going to want to check this out!

If you’ve been following my blog lately, you probably already know about my plans to walk/run from Delaware to California next year, and that’s going to take a lot of training.  In fact, I already gave you access to all the training I’ll be putting myself though, but now it’s time to show you where and how I’ll train.

Now you’ll get to see the awesomely outdoorsy path I walk and run on, some of the gear I’m using and a couple new camera mounts to help boost the quality of my videos.  So, check out the video below for all that goodness…

Are you as excited for this adventure as I am?


I Lost 82.5 Pounds in 15 Weeks with this FREE Workout

Goodbye Chubby!

Goodbye Chubby!

If you want to quickly lose a lot of weight, or even improve your running, then you need to try out this free workout!

If you’ve been following my video series, then you know that I’ve been training to run across the country next year, and dropping a lot of weight was my first goal.  I set up this 15-week Dynamic Plateau Training workout and I managed to drop 82.5lbs of unneeded weight!  I also…

  • Ran 4 Miles of Intervals 12 Minutes & 6 Seconds Faster than I did the first time
    • The first time I ran it without a weighted vest on, but the last time I ran it I had on a 20lb weighted vest
  • Ran 33 Minutes of Intervals WAY More than a Half Mile Farther than I did the first time
    • Again, the first time I ran it without a weighted vest on, but the last time I ran it I had on a 20lb weighted vest
  • In fact, Every Single Time I Ran a Specific Run Over Again I Beat My Old Record
  • And I Shaved 10.25 Inches Off My Hips

And if you want to get results like this in just 15 weeks, then I’m willing to give you this DPT-style workout for FREE!

This will give you a taste for the method and I have a feeling you’ll be hooked on the gradual, and continual, progress you’ll see.  Yes, this is strictly a running workout, but you can do it on a treadmill or outside if you like.  So, the only equipment you really need are some running shoes and maybe a watch and an MP3 player.  But if you want to see how I progressed through this workout, week by week, then check out the chart below:

Weight Loss Progress

And just so you know, the total inches line refers to the inches around my left thigh, my hips, my waist, my chest and my left bicep, all added up together.  When you keep track of your total inches like that you can check the progress of your WHOLE body, not just your waist or your hips.

So, if you want to try this workout, and you want to drop some weight and improve your running, then follow the instructions below and you can download the complete workout for free!

RIGHT Click Here and Select “Save Target As” or “Save Link As”
This version can be easily accessed on all computers and you can print it out to fill in the workout chart.

RIGHT Click Here and Select “Save Target As” or “Save Link As”
This version can be filled out on your computer, if you have a way to open and edit Microsoft Word documents.

But here’s the Secret Weapon…

Click HERE to Get Started!The DPT workout I just gave you is a solid workout, that will definitely help improve your running and amp up your weight loss, but I wouldn’t have been able to achieve the results I did without the Rapid Fat Loss Diet.

You will NOT be starving yourself on this diet or eating a bunch of food you hate.  Trust me; I was eating 4 FULL plates of delicious food, every single day.  And hey, you do actually get weekly “cheat days” as well!  I stuck to this diet for 15 straight weeks without a single slip up, so this isn’t going to be much of a challenge for you; your body will love it!

So, if you want fast results like I achieved with this powerful combination of diet and workout then, after you download your workout, pick up a copy of the Rapid Fat Loss Diet by Clicking >> HERE <<.

Here are some helpful tips…

But if you are going to have a cheat day, every week, I just wanted to let you know that I didn’t pig out on junk food for my cheat days.  You can if you want to, but my cheat days consisted of a ton of fruit, complex carbohydrates and dairy.  I know how I get when I go all out on a cheat day, so I decided to do things differently this time around, and save a REAL cheat day for a day after I finished this workout.

Also, on the days I didn’t go running, I would just do some yard work so that I stayed active and got some work done at the same time.  I usually mowed the lawn, but I didn’t mow for much longer than an hour or two per day.  And on Sundays I didn’t do any workouts or yard work at all; I just relaxed.

Secret Sidekick…

Plus I actually had a “secret sidekick” that helped me out in the kitchen.  If I found that my food was a little bland, instead of covering it in some kind of sauce or salt, I would sprinkle on this special fat loss spice, which consists of an equal amount of:

  • Chili Powder
    • Raises your body temperature and helps you burn calories faster.
  • Black Pepper
    • Can keep new fat cells from being formed.
  • Turmeric
    • Decreases levels of both insulin resistance and leptin resistance.
  • Cinnamon
    • Helps your body process sugar more efficiently.
  • Ginger
    • Boosts your metabolism so that you burn calories faster.
  • Garlic
    • Suppresses your appetite.
  • and Cayenne Pepper
    • Makes you feel full longer.

And this blend of spices tastes amazing on chicken breasts!  Just put equal parts of each spice into a container, shake it up, and use it whenever you need a little fat burning flavor.

But that’s it… that’s how I achieved these results!  So, snag up your free workout, get your own copy of the Rapid Fat Loss Diet, and if you really want to supercharge your results then aim to eat on your cheat days like I did and use the fat loss spice for some blubber-burning flavor!

And when you complete the 15 weeks, go ahead and treat yourself to a full-on cheat day to celebrate a job well done.  Hit up an all-you-can-eat buffet, snack on some oily popcorn and candy while you watch a movie… anything you want for one full day, because you earned it!

And then the next day, sit down and set a new goal to reach and get to it!

Don’t keep cheating… aim for progress!

How to Be the Man Who Walked 5,000 Miles

It's Time to Put these to Good Use

It’s Time to Put these to Good Use

If you’ve ever wanted to walk or run a really long distance, or are just curious what it would take to travel almost 5,000 miles on foot, then check this out because I’m going to reveal to you exactly how I plan on doing it!

As some of you know, for the past few months I have been losing as much fat as I possibly can, but that’s only the first step.  Sure, weighing less will make it easier for me to walk and run longer distances but, when it comes to walking/running 20 to 60 miles a day, I’ve got a bit of work to do!

So, I have set up an additional 5 months of workouts to gradually work my way up to walking and running those distances, on a daily basis.  And if you’d like to watch me to explain the workout in detail, then check out the video below…

If you want the exact training program that I have set up, and will be using myself, then…
RIGHT CLICK Here and Select “Save Target As” or “Save Link As”
…to download the PDF file.

If you just click the link, it will open the training program, but it won’t save it to your computer.  And if you want to know what distance you should be running, then look to the left on the table.  If you want to know what weight should be in the weighted vest, if you even use it in your training, then look to the top of the table.  So, check it out and try it out yourself, if you have a similar goal.