Goodbye Chubby!
If you want to quickly lose a lot of weight, or even improve your running, then you need to try out this free workout!
If you’ve been following my video series, then you know that I’ve been training to run across the country next year, and dropping a lot of weight was my first goal. I set up this 15-week Dynamic Plateau Training workout and I managed to drop 82.5lbs of unneeded weight! I also…
- Ran 4 Miles of Intervals 12 Minutes & 6 Seconds Faster than I did the first time
- The first time I ran it without a weighted vest on, but the last time I ran it I had on a 20lb weighted vest
- Ran 33 Minutes of Intervals WAY More then a Half Mile Farther than I did the first time
- Again, the first time I ran it without a weighted vest on, but the last time I ran it I had on a 20lb weighted vest
- In fact, Every Single Time I Ran a Specific Run Over Again I Beat My Old Record
- And I Shaved 10.25 Inches Off My Hips
And if you want to get results like this in just 15 weeks, then I’m willing to give you this DPT-style workout for FREE!
This will give you a taste for the method and I have a feeling you’ll be hooked on the gradual, and continual, progress you’ll see. Yes, this is strictly a running workout, but you can do it on a treadmill or outside if you like. So, the only equipment you really need are some running shoes and maybe a watch and an MP3 player. But if you want to see how I progressed through this workout, week by week, then check out the chart below:
And just so you know, the total inches line refers to the inches around my left thigh, my hips, my waist, my chest and my left bicep, all added up together. When you keep track of your total inches like that you can check the progress of your WHOLE body, not just your waist or your hips.
So, if you want to try this workout, and you want to drop some weight and improve your running, then follow the instructions below and you can download the complete workout for free!
TO DOWNLOAD PDF VERSION:
RIGHT Click Here and Select “Save Target As” or “Save Link As”
This version can be easily accessed on all computers and you can print it out to fill in the workout chart.
TO DOWNLOAD WORD VERSION:
RIGHT Click Here and Select “Save Target As” or “Save Link As”
This version can be filled out on your computer, if you have a way to open and edit Microsoft Word documents.
But here’s the Secret Weapon…
The DPT workout I just gave you is a solid workout, that will definitely help improve your running and amp up your weight loss, but I wouldn’t have been able to achieve the results I did without the Rapid Fat Loss Diet.
You will NOT be starving yourself on this diet or eating a bunch of food you hate. Trust me; I was eating 4 FULL plates of delicious food, every single day. And hey, you do actually get weekly “cheat days” as well! I stuck to this diet for 15 straight weeks without a single slip up, so this isn’t going to be much of a challenge for you; your body will love it!
So, if you want fast results like I achieved with this powerful combination of diet and workout then, after you download your workout, pick up a copy of the Rapid Fat Loss Diet by Clicking >> HERE <<.
Here are some helpful tips…
But if you are going to have a cheat day, every week, I just wanted to let you know that I didn’t pig out on junk food for my cheat days. You can if you want to, but my cheat days consisted of a ton of fruit, complex carbohydrates and dairy. I know how I get when I go all out on a cheat day, so I decided to do things differently this time around, and save a REAL cheat day for a day after I finished this workout.
Also, on the days I didn’t go running, I would just do some yard work so that I stayed active and got some work done at the same time. I usually mowed the lawn, but I didn’t mow for much longer than an hour or two per day. And on Sundays I didn’t do any workouts or yard work at all; I just relaxed.
Secret Sidekick…
Plus I actually had a “secret sidekick” that helped me out in the kitchen. If I found that my food was a little bland, instead of covering it in some kind of sauce or salt, I would sprinkle on this special fat loss spice, which consists of an equal amount of:
- Chili Powder
- Raises your body temperature and helps you burn calories faster.
- Black Pepper
- Can keep new fat cells from being formed.
- Turmeric
- Decreases levels of both insulin resistance and leptin resistance.
- Cinnamon
- Helps your body process sugar more efficiently.
- Ginger
- Boosts your metabolism so that you burn calories faster.
- Garlic
- Suppresses your appetite.
- and Cayenne Pepper
- Makes you feel full longer.
And this blend of spices tastes amazing on chicken breasts! Just put equal parts of each spice into a container, shake it up, and use it whenever you need a little fat burning flavor.
But that’s it… that’s how I achieved these results! So, snag up your free workout, get your own copy of the Rapid Fat Loss Diet, and if you really want to supercharge your results then aim to eat on your cheat days like I did and use the fat loss spice for some blubber-burning flavor!
And when you complete the 15 weeks, go ahead and treat yourself to a full-on cheat day to celebrate a job well done. Hit up an all-you-can-eat buffet, snack on some oily popcorn and candy while you watch a movie… anything you want for one full day, because you earned it!
And then the next day, sit down and set a new goal to reach and get to it!
Don’t keep cheating… aim for progress!
