Aim for Progress

We’re in the middle of the eighth week of the Dynamic Plateau Training fitness contest!  You guys are doing great!  You’re really making progress!  I hope your workouts have been going well so far this week.

I only have the rest of this week then I’m done with my vertical training workouts.  Then I’ll test my vertical, see if I can dunk and move onto powerlifting after a short break.  I definitely need a change.

-Ben