Week 16 for the DPT Fitness Competition
Today marks the start of the 16th week of the Dynamic Plateau Training fitness competition! This is the last week guys; go hard! Push yourself through your last week of workouts and really pay attention to what you’re eating. I hope you all reach your goals if you haven’t already! I hope your workouts have been going well so far this week. I look forward to seeing your results soon!
My workouts are going really well! As you know, I’ve been doing powerlifting workouts but I had a big surprise when I hopped on the scale this morning. I had somehow dropped 14lbs and close to an inch and a half off my waist in the past month!? I don’t understand it since I’m not eating much different and since I’m working on building muscle. Perhaps I have found the perfect combination for the DPT method. All my lifts have gone up, so I know I’m also gaining muscle. My deadlifts with chains actually went up 20lbs since last month. I’m loving it either way.
-Ben
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