You’re being lied to daily by the supplement industry in fitness magazines and ads! If you get fit and stay fit then supplement companies lose money. So it’s more profitable for them to lie to you, confuse you and send you in the wrong direction. I was talking to Jeff Anderson (AKA the Muscle Nerd [...]
Don’t be afraid to eat fat, it’s not what makes you fat; excess calories are the culprit. There are actually some really good types of fat that you should aim to get in your diet. If you’re not sure what types of fat are good, then go HERE and calm your fears about fat. Your [...]
If you haven’t be able to complete a full, to the ground pistol by now, I have one more exercise for you. This is exercise will help you build up enough strength to get you back up after you’ve squatted down. This is a difficult move (so practice the exercises in parts 1-3 first), [...]
I’ve finally chosen a winner for the Recession-Proof Fitness Competition! I’m really proud of those of you who completed your 4 months of Dynamic Plateau Training workouts; you all made a lot of progress! You put in the work, made a change in your life and now it’s time to reward someone with a [...]
As you know, I’m all about adding variety to my workouts so I’ve got one more modification you can use to improve your mile run time. Like the first two, it’s pretty simple but you’ll definitely turn heads with this one! Go HERE to read about the modification, why it works and how you can [...]
