Are Low Fat, Fat Free or Low Carb Products Really That Healthy?

06 November 2009 | nutrition

I know a lot of people will try their best to choose low fat, fat free or low carb products because of the latest fad diets, but are they really healthier options?  Should you switch to all these “healthier” options just because the packaging makes it look healthier?

 

Don’t stuff your face with these products just yet.  I wrote a blog that you can read HERE where I compare some of these products with their regular version and go over what actually makes you fat.


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