Not All Fat is Bad, but Which Fat is Good Fat?
Don’t be afraid to eat fat, it’s not what makes you fat; excess calories are the culprit. There are actually some really good types of fat that you should aim to get in your diet.
If you’re not sure what types of fat are good, then go HERE and calm your fears about fat. Your body will appreciate it!
-Ben
Leave a Reply
You must be logged in to post a comment.