Being unhealthy and overweight is such a common issue these days that you have to wonder what’s causing it. The main culprit may be our diets but another big problem is that, on average, we’re not active enough. Most people don’t want to be more active unless there’s an easy and quite possibly fun way [...]
I’m sure that by now you’ve heard all the buzz about green tea’s health benefits, no pun intended, but have you heard about oolong tea? Could this less popular tea be better at helping you lose weight than green tea? Have the claims about green tea’s health benefits been proven through scientific research? Read More [...]
I’m all about finding simple and inexpensive ways to get a good workout. You shouldn’t have to pay a ton of money to buy fitness equipment or to use someone else’s. The easiest way to squeeze in a workout, for some, is to workout at home. Read More about The Iron Gym Total Upper Body [...]
If you enjoy riding your bicycle for fun, for fitness or for competition, you know that sometimes the weather gets in the way of you having a good ride. Sometimes it’s too cold, too rainy or it could just be too dark out for you to enjoy your bike ride. So do you skip your [...]
There are many reasons why people aim to get fit, whether it’s performance, health or even just to look good. But no one wants this process to be difficult, otherwise they’ll find something else to do or quit completely. It can be a hassle and expensive to go to the gym, especially if you’re using [...]
