Being unhealthy and overweight is such a common issue these days that you have to wonder what’s causing it. The main culprit may be our diets but another big problem is that, on average, we’re not active enough. Most people don’t want to be more active unless there’s an easy and quite possibly fun way [...]
I’m sure that by now you’ve heard all the buzz about green tea’s health benefits, no pun intended, but have you heard about oolong tea? Could this less popular tea be better at helping you lose weight than green tea? Have the claims about green tea’s health benefits been proven through scientific research? Read More [...]
I know that a lot of people can’t afford to keep paying expensive monthly gym membership fees. And most of you know that in order to keep you interested in working out and to keep your body constantly improving, you need some kind of variety in your workouts. You may have some gym equipment at [...]
I’m all about finding simple and inexpensive ways to get a good workout. You shouldn’t have to pay a ton of money to buy fitness equipment or to use someone else’s. The easiest way to squeeze in a workout, for some, is to workout at home. Read More about The Iron Gym Total Upper Body [...]
If you enjoy riding your bicycle for fun, for fitness or for competition, you know that sometimes the weather gets in the way of you having a good ride. Sometimes it’s too cold, too rainy or it could just be too dark out for you to enjoy your bike ride. So do you skip your [...]
