Aim for Progress

Tweet With the help of the Dynamic Plateau Training method Graeme was able to run faster than he has in years, which helped him set many new personal records!  Read More about Graeme’s Story >>

Tweet Chances are what you’ve been taught about ab training has been misleading and has you pretty frustrated… You’ve sweated out workout upon workout and you still can’t see your abs! All that is about to change… I was talking to Nick Nilsson (AKA the “Mad Scientist” – Vice-President of BetterU, Certified Personal Trainer and [...]