If you haven’t be able to complete a full, to the ground pistol by now, I have one more exercise for you. This is exercise will help you build up enough strength to get you back up after you’ve squatted down.
This is a difficult move (so practice the exercises in parts 1-3 first), but once [...]
You still can’t manage to do a full pistol (single-leg squat)?? Well don’t give up just yet!
There are plenty of ways to build your way up to completing this power move and I’ve already given you two exercises that do just that. If you go HERE you can read my next blog in the series, [...]
Ever wanted to pump out a few reps of one-arm push ups? It’s an impressive power move that can give you a good workout with just your bodyweight.
Head over to my blog HERE and learn another exercise that will help you work your way up to full one-arm push ups from the flat ground.
