If you’re curious about where I’ll be doing my training for my walk across the country, and what gear I’ll be using, then you’re going to want to check this out! If you’ve been following my blog lately, you probably already know about my plans to walk/run from Delaware to California next year, and that’s [...]
If you love challenging your body to help raise money for good causes then you need to check this out, you could walk away with $3,240 in your pocket! Well, run away… But in all seriousness, as most of you know, I am planning on walking from Delaware to California, in 2013, to help kids [...]
I did, and so can YOU! I know there’s been some point in your life where you wanted to do the “impossible” and lose fat while building muscle, at the same time. Well, I’m here to tell you that it’s really not all that impossible. Sure, you won’t drop 50lbs of fat and pack on [...]
If you have no idea what Dynamic Plateau Training (DPT) is then let me sum things up for you pretty quickly. DPT is different from other workout programs, and there are actually NO true plateaus involved with DPT. With DPT you get to trade in boring, monotonous workouts for a fun, progressive structure, centered around [...]
My Max Lifts, Before & After DPT If you’re curious how I got into the fitness industry and how and why I started Dynamic Plateau Training then read this and all will be revealed to you. Some start out in the fitness industry because they’re popular or they look good, and it will be very [...]
