Tweet If you really love your child then the best way to show that love is through getting them hooked on healthy habits that they will stick to for the rest of their life. But, by the end of this article, you will know the simplest way to ensure that eventually the soaring numbers of [...]
Tweet If you’ve ever wanted to have a body like some of the fittest celebrities then you need to mimic the fitness program that they used in order to see similar results. But by the end of this article you’ll know the fitness program that they used to get these results and can mimic what [...]
Tweet Chances are what you’ve been taught about ab training has been misleading and has you pretty frustrated… You’ve sweated out workout upon workout and you still can’t see your abs! All that is about to change… I was talking to Nick Nilsson (AKA the “Mad Scientist” – Vice-President of BetterU, Certified Personal Trainer and [...]
Tweet If you’ve ever wanted to reach a fitness goal then I’m sure that at some point the thought of using supplements has crossed your mind, but where do you get them? BodyBuilding(dot)com has a VERY popular online supplement store, but are they the best? I decided to do a little research to find out [...]
Tweet When you want to workout, you have two options: go by the information you know and create your own workouts on your own OR have a personal trainer teach you what they know and construct workouts for you. A lot of us really have no idea what works or how to construct our own [...]
