If you’ve ever wanted to have a body like some of the fittest celebrities then you need to mimic the fitness program that they used in order to see similar results. But by the end of this article you’ll know the fitness program that they used to get these results and can mimic what they [...]
Chances are what you’ve been taught about ab training has been misleading and has you pretty frustrated… You’ve sweated out workout upon workout and you still can’t see your abs! All that is about to change… I was talking to Nick Nilsson (AKA the “Mad Scientist” – Vice-President of BetterU, Certified Personal Trainer and Fitness [...]
If you’ve ever wanted to reach a fitness goal then I’m sure that at some point the thought of using supplements has crossed your mind, but where do you get them? BodyBuilding(dot)com has a VERY popular online supplement store, but are they the best? I decided to do a little research to find out if [...]
Being unhealthy and overweight is such a common issue these days that you have to wonder what’s causing it. The main culprit may be our diets but another big problem is that, on average, we’re not active enough. Most people don’t want to be more active unless there’s an easy and quite possibly fun way [...]
There are many reasons why people aim to get fit, whether it’s performance, health or even just to look good. But no one wants this process to be difficult, otherwise they’ll find something else to do or quit completely. It can be a hassle and expensive to go to the gym, especially if you’re using [...]
