I’m sure that at some point in your life you’ve been told about the importance of protein in your diet. Some people have a hard time getting enough protein from food sources so they turn to protein supplements, which are an inexpensive option for consuming protein. If you’re an athlete, vegetarian or vegan, you’ve probably [...]
I’m sure that by now you’ve heard all the buzz about green tea’s health benefits, no pun intended, but have you heard about oolong tea? Could this less popular tea be better at helping you lose weight than green tea? Have the claims about green tea’s health benefits been proven through scientific research? Read More [...]
One of the biggest topics dealt with in the fitness industry is the issue of weight loss. So many people are overweight these days and they all seem to be looking for a quick fix for fast fat loss. You can tell that the supplement companies know this with all the new weight loss fads [...]
I’m sure most of you drink some kind of milk on occassion, but are you drinking the healthiest kind? Some people opt for soy milk because of personal beliefs or allergies, which is understandable.
But is soy milk healthier than milk from a cow? Some would say it is… Click HERE to find out what I [...]
You’re being lied to daily by the supplement industry in fitness magazines and ads! If you get fit and stay fit then supplement companies lose money. So it’s more profitable for them to lie to you, confuse you and send you in the wrong direction.
I was talking to Jeff Anderson (AKA the Muscle Nerd – [...]
