If you want to quickly lose a lot of weight, or even improve your running, then you need to try out this free workout! If you’ve been following my video series, then you know that I’ve been training to run across the country next year, and dropping a lot of weight was my first goal. [...]
Serves 4 This is a simple recipe I came up with on my own. I like to eat healthy when I can and this has been one of my favorites for the past couple months. You’re going to need a wok or at least a large frying pan and then any type of utensil you [...]
Shopping for healthy food can be confusing, when it comes to the terms used on labels, but there is quite a big difference between natural and organic foods. Both of those terms sound nice and healthy, but you need to look into things a little deeper to truly understand what it is you’re about to [...]
Most people jump for joy when they see any mention of something organic on a label, but before you do a backflip into the next aisle you should read this article. When people care about their health they will often turn to organic food but, without properly learning the rules behind labeling, they might not [...]
You want to know how to lose weight without exercise because exercising sucks, right? I mean, who wants to purposely put themselves through pain for months and months on end? Sure, it’s nice to go to the gym and talk to your buddies and check out the hot bodies of other fellow exercisers, but when [...]
