With the help of the Dynamic Plateau Training method Graeme was able to run faster than he has in years, which helped him set many new personal records! Read More about Graeme’s Story >>
As you know, I’m all about adding variety to my workouts so I’ve got one more modification you can use to improve your mile run time. Like the first two, it’s pretty simple but you’ll definitely turn heads with this one! Go HERE to read about the modification, why it works and how you can [...]
Doing the same kind of run over and over can be boring and will often result in slower progress. Add a little variety to your workouts and you’ll start to enjoy it again and should see better results. Go HERE to read a blog I wrote about a slight modification you can make when you’re [...]
I just got back from the gym; had a nice Sunday run. I would have done my running yesterday but the heavy snowfall must have scared the people working at my gym, so they closed early. I wish I had known that before I drove the whole way there! I ran some intervals on [...]
