Register While You Still Can If you love challenging your body to help raise money for good causes then you need to check this out, you could walk away with $3,240 in your pocket! Well, run away… But in all seriousness, as most of you know, I am planning on walking from Delaware to California, [...]
If you have no idea what Dynamic Plateau Training (DPT) is then let me sum things up for you pretty quickly. DPT is different from other workout programs, and there are actually NO true plateaus involved with DPT. With DPT you get to trade in boring, monotonous workouts for a fun, progressive structure, centered around [...]
If you want to know how to run faster and longer then I have the solution for you. All it takes is determination, variety and the right plan. And I’m about to give you that “right plan” so that you truly do know how to run faster and longer. Read More to Learn How to [...]
If you’ve struggled at all to achieve fat loss then you need to change the type of exercises you’re doing to the style I discuss below. By this end of this article you will be ready to set up a very efficient fat loss workout. Read More about Fat Loss >>
Not to sound rude by calling it weight loss for idiots, but if you’re looking for a simple way to lose weight then you need to be doing intervals. By the end of this article you will be ready to start stripping the fat off your body. Read More about Weight Loss for Idiots >>
