http://dynamicplateautraining.com/blog Flexible, Goal-Focused Workouts without the Boredom Sat, 14 Jan 2012 10:44:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://dynamicplateautraining.com/blog/2011/05/21/how-to-run-faster-and-longer/ http://dynamicplateautraining.com/blog/2011/05/21/how-to-run-faster-and-longer/#comments Sat, 21 May 2011 11:17:07 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=293 http://dynamicplateautraining.com/blog/2011/05/21/how-to-run-faster-and-longer/feed/ 0 http://dynamicplateautraining.com/blog/2010/12/08/best-exercise-for-fat-loss/ http://dynamicplateautraining.com/blog/2010/12/08/best-exercise-for-fat-loss/#comments Thu, 09 Dec 2010 03:14:47 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=287 http://dynamicplateautraining.com/blog/2010/12/08/best-exercise-for-fat-loss/feed/ 0 http://dynamicplateautraining.com/blog/2010/10/16/weight-loss-for-idiots-why-people-looking-to-lose-weight-should-do-interval-training/ http://dynamicplateautraining.com/blog/2010/10/16/weight-loss-for-idiots-why-people-looking-to-lose-weight-should-do-interval-training/#comments Sat, 16 Oct 2010 20:00:20 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=241 http://dynamicplateautraining.com/blog/2010/10/16/weight-loss-for-idiots-why-people-looking-to-lose-weight-should-do-interval-training/feed/ 0 http://dynamicplateautraining.com/blog/2010/07/15/graeme-discovers-how-to-run-faster-than-ever-with-dynamic-plateau-training/ http://dynamicplateautraining.com/blog/2010/07/15/graeme-discovers-how-to-run-faster-than-ever-with-dynamic-plateau-training/#comments Thu, 15 Jul 2010 22:27:12 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=226 http://dynamicplateautraining.com/blog/2010/07/15/graeme-discovers-how-to-run-faster-than-ever-with-dynamic-plateau-training/feed/ 0 http://dynamicplateautraining.com/blog/2009/11/17/one-more-modification-to-improve-your-mile-run-time/ http://dynamicplateautraining.com/blog/2009/11/17/one-more-modification-to-improve-your-mile-run-time/#comments Tue, 17 Nov 2009 23:33:41 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=146 http://dynamicplateautraining.com/blog/2009/11/17/one-more-modification-to-improve-your-mile-run-time/feed/ 0 http://dynamicplateautraining.com/blog/2009/11/12/simple-modification-to-boost-endurance-in-your-mile-run/ http://dynamicplateautraining.com/blog/2009/11/12/simple-modification-to-boost-endurance-in-your-mile-run/#comments Fri, 13 Nov 2009 03:45:57 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=142 http://dynamicplateautraining.com/blog/2009/11/12/simple-modification-to-boost-endurance-in-your-mile-run/feed/ 0 http://dynamicplateautraining.com/blog/2009/01/11/interval-training/ http://dynamicplateautraining.com/blog/2009/01/11/interval-training/#comments Sun, 11 Jan 2009 20:50:20 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=19 http://dynamicplateautraining.com/blog/2009/01/11/interval-training/feed/ 0