Ever wanted to pump out a few reps of one-arm push ups? It’s an impressive power move that can give you a good workout with just your bodyweight.
Head over to my blog HERE and learn another exercise that will help you work your way up to full one-arm push ups from the flat ground.
As I was doing my workout earlier today I was curious as to how many people have combined exercises to save time and work their whole body harder. I’m sure that you’ve already heard a number of times that you should be doing compound movements and exercises, like squats. A compound exercise will work more [...]
I just finished customizing my blog last night so I figured I should put up my first post after I went to the gym today. I’m currently using a Dynamic Plateau Training workout that I set up and things are going well so far. One of the exercises that I did in my workout today [...]
