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	<title>Aim for Progress &#187; Strength Exercises</title>
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	<link>http://dynamicplateautraining.com/blog</link>
	<description>Flexible, Goal-Focused Workouts without the Boredom</description>
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		<title>How to Gain Muscle</title>
		<link>http://dynamicplateautraining.com/blog/2010/12/04/how-to-gain-muscle/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/12/04/how-to-gain-muscle/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 22:48:16 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding exercises]]></category>
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		<category><![CDATA[muscle blog]]></category>
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		<category><![CDATA[muscle gain program]]></category>
		<category><![CDATA[muscle gain truth]]></category>
		<category><![CDATA[muscle gain workout]]></category>
		<category><![CDATA[No-Nonsense Muscle Building review]]></category>
		<category><![CDATA[rapid muscle growth]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=282</guid>
		<description><![CDATA[Tweet If you can&#8217;t seem to gain muscle then you need to read this article. By the end of this article you will be ready to start building some real muscle. Read More about How to Gain Muscle &#62;&#62;]]></description>
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		<title>Discover What Fitness Program the Fittest Celebrities Used</title>
		<link>http://dynamicplateautraining.com/blog/2010/12/02/discover-what-fitness-program-the-fittest-celebrities-used/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/12/02/discover-what-fitness-program-the-fittest-celebrities-used/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 01:28:31 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Cam Gigandet diet]]></category>
		<category><![CDATA[Cam Gigandet never back down workout]]></category>
		<category><![CDATA[Cam Gigandet workout]]></category>
		<category><![CDATA[diet and workout plans]]></category>
		<category><![CDATA[exercise fitness workout]]></category>
		<category><![CDATA[exercises for weight loss]]></category>
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		<category><![CDATA[gym workout]]></category>
		<category><![CDATA[never back down workout]]></category>
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		<category><![CDATA[online weight training program]]></category>
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		<category><![CDATA[personal trainer workouts]]></category>
		<category><![CDATA[weight loss exercises]]></category>
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		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=280</guid>
		<description><![CDATA[Tweet If you&#8217;ve ever wanted to have a body like some of the fittest celebrities then you need to mimic the fitness program that they used in order to see similar results. But by the end of this article you&#8217;ll know the fitness program that they used to get these results and can mimic what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Get Muscles that Most People Neglect</title>
		<link>http://dynamicplateautraining.com/blog/2010/11/10/how-to-get-muscles-that-most-people-neglect/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/11/10/how-to-get-muscles-that-most-people-neglect/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 23:52:38 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[barbell shrug]]></category>
		<category><![CDATA[barbell shrugs]]></category>
		<category><![CDATA[dumbbell shoulder shrugs]]></category>
		<category><![CDATA[dumbbell shrug]]></category>
		<category><![CDATA[exercise for shoulders]]></category>
		<category><![CDATA[exercises for shoulders]]></category>
		<category><![CDATA[fast twitch muscle]]></category>
		<category><![CDATA[fast twitch muscles]]></category>
		<category><![CDATA[how to get muscles]]></category>
		<category><![CDATA[shoulder shrug exercise]]></category>
		<category><![CDATA[shoulder shrugs]]></category>
		<category><![CDATA[shrug exercise]]></category>
		<category><![CDATA[slow twitch]]></category>
		<category><![CDATA[slow twitch muscle fibers]]></category>
		<category><![CDATA[slow twitch muscles]]></category>
		<category><![CDATA[trap exercises]]></category>
		<category><![CDATA[trapezius exercises]]></category>
		<category><![CDATA[upper back exercises]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=260</guid>
		<description><![CDATA[Tweet If you want a completely muscular body then you can’t neglect certain muscles. By the end of this article you’ll know how to get muscles that most people shrug off. Read More about How to Get Muscles &#62;&#62;]]></description>
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		<title>How to Build Up Muscle Mass</title>
		<link>http://dynamicplateautraining.com/blog/2010/10/29/how-to-build-up-muscle-mass/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/10/29/how-to-build-up-muscle-mass/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 03:26:37 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[build bigger muscle]]></category>
		<category><![CDATA[build mass muscle]]></category>
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		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[fast muscle building workouts]]></category>
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		<category><![CDATA[lean muscle mass]]></category>
		<category><![CDATA[lose fat gain muscle]]></category>
		<category><![CDATA[muscle builder]]></category>
		<category><![CDATA[muscle building nutrition]]></category>
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		<category><![CDATA[muscle gainer]]></category>
		<category><![CDATA[to gain muscle]]></category>
		<category><![CDATA[ways to build muscle fast]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=251</guid>
		<description><![CDATA[Tweet If you want to know how to build up muscle on your body then you need to read this article. By the end of this article you will be able to build a muscular body a lot quicker than you could before. Read More about How to Build Up Muscle &#62;&#62;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Truth About Muscle Gain</title>
		<link>http://dynamicplateautraining.com/blog/2010/09/17/the-truth-about-muscle-gain/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/09/17/the-truth-about-muscle-gain/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 03:20:41 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[best muscle building]]></category>
		<category><![CDATA[best muscle building supplement]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=232</guid>
		<description><![CDATA[Tweet If you want to gain muscle then you need to be taking the proper steps to reach that goal. After reading this article you will be well on your way to budging muscles or a curvy body (for you ladies out there). Read More about Muscle Gain &#62;&#62;]]></description>
		<wfw:commentRss>http://dynamicplateautraining.com/blog/2010/09/17/the-truth-about-muscle-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Secret Tactics to Quickly Reveal a Set of Strong, Sexy Six-Pack Abs!</title>
		<link>http://dynamicplateautraining.com/blog/2010/07/05/secret-tactics-to-quickly-reveal-a-set-of-strong-sexy-six-pack-abs/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/07/05/secret-tactics-to-quickly-reveal-a-set-of-strong-sexy-six-pack-abs/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 23:10:28 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[6 pack ab]]></category>
		<category><![CDATA[6 pack workout]]></category>
		<category><![CDATA[abs six pack]]></category>
		<category><![CDATA[abs six pack workout]]></category>
		<category><![CDATA[fast abs]]></category>
		<category><![CDATA[how to get 6 pack]]></category>
		<category><![CDATA[how to get abs fast]]></category>
		<category><![CDATA[how to get flat stomach]]></category>
		<category><![CDATA[how to six pack abs]]></category>
		<category><![CDATA[nick nilsson]]></category>
		<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[six pack get]]></category>
		<category><![CDATA[six pack workout]]></category>
		<category><![CDATA[toning abs]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=216</guid>
		<description><![CDATA[Tweet Chances are what you&#8217;ve been taught about ab training has been misleading and has you pretty frustrated… You&#8217;ve sweated out workout upon workout and you still can&#8217;t see your abs! All that is about to change&#8230; I was talking to Nick Nilsson (AKA the “Mad Scientist” &#8211; Vice-President of BetterU, Certified Personal Trainer and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Need Help with One-Arm Push ups? &#8211; Part 2</title>
		<link>http://dynamicplateautraining.com/blog/2009/11/08/need-help-with-one-arm-push-ups-part-2/</link>
		<comments>http://dynamicplateautraining.com/blog/2009/11/08/need-help-with-one-arm-push-ups-part-2/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:57:36 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[one arm push up]]></category>
		<category><![CDATA[one arm push ups]]></category>
		<category><![CDATA[one-arm]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[single arm]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=140</guid>
		<description><![CDATA[Tweet Ever wanted to pump out a few reps of one-arm push ups?  It&#8217;s an impressive power move that can give you a good workout with just your bodyweight.    Head over to my blog HERE and learn another exercise that will help you work your way up to full one-arm push ups from the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Combining Exercises for a Full Body Workout</title>
		<link>http://dynamicplateautraining.com/blog/2009/01/28/combining-exercises-for-a-full-body-workout/</link>
		<comments>http://dynamicplateautraining.com/blog/2009/01/28/combining-exercises-for-a-full-body-workout/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 00:19:43 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[combine exercises]]></category>
		<category><![CDATA[compound exercise]]></category>
		<category><![CDATA[compound movement]]></category>
		<category><![CDATA[compound movements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[front squat]]></category>
		<category><![CDATA[front squat push press]]></category>
		<category><![CDATA[front squat push presses]]></category>
		<category><![CDATA[front squats]]></category>
		<category><![CDATA[full body exercise]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[push press]]></category>
		<category><![CDATA[push presses]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[total body exercise]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=36</guid>
		<description><![CDATA[Tweet As I was doing my workout earlier today I was curious as to how many people have combined exercises to save time and work their whole body harder.  I&#8217;m sure that you&#8217;ve already heard a number of times that you should be doing compound movements and exercises, like squats.  A compound exercise will work [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Functional Training</title>
		<link>http://dynamicplateautraining.com/blog/2009/01/09/functional-training/</link>
		<comments>http://dynamicplateautraining.com/blog/2009/01/09/functional-training/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 01:00:50 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[cable rows]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[squatting cable rows]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=14</guid>
		<description><![CDATA[Tweet I just finished customizing my blog last night so I figured I should put up my first post after I went to the gym today.  I&#8217;m currently using a Dynamic Plateau Training workout that I set up and things are going well so far.  One of the exercises that I did in my workout [...]]]></description>
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