http://dynamicplateautraining.com/blog Flexible, Goal-Focused Workouts without the Boredom Wed, 09 May 2012 10:04:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://dynamicplateautraining.com/blog/2012/03/09/what-is-dpt/ http://dynamicplateautraining.com/blog/2012/03/09/what-is-dpt/#comments Fri, 09 Mar 2012 12:30:28 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=466 http://dynamicplateautraining.com/blog/2012/03/09/what-is-dpt/feed/ 0 http://dynamicplateautraining.com/blog/2010/12/04/how-to-gain-muscle/ http://dynamicplateautraining.com/blog/2010/12/04/how-to-gain-muscle/#comments Sat, 04 Dec 2010 22:48:16 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=282 http://dynamicplateautraining.com/blog/2010/12/04/how-to-gain-muscle/feed/ 0 http://dynamicplateautraining.com/blog/2010/12/02/discover-what-fitness-program-the-fittest-celebrities-used/ http://dynamicplateautraining.com/blog/2010/12/02/discover-what-fitness-program-the-fittest-celebrities-used/#comments Fri, 03 Dec 2010 01:28:31 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=280 http://dynamicplateautraining.com/blog/2010/12/02/discover-what-fitness-program-the-fittest-celebrities-used/feed/ 0 http://dynamicplateautraining.com/blog/2010/11/10/how-to-get-muscles-that-most-people-neglect/ http://dynamicplateautraining.com/blog/2010/11/10/how-to-get-muscles-that-most-people-neglect/#comments Wed, 10 Nov 2010 23:52:38 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=260 http://dynamicplateautraining.com/blog/2010/11/10/how-to-get-muscles-that-most-people-neglect/feed/ 0 http://dynamicplateautraining.com/blog/2010/10/29/how-to-build-up-muscle-mass/ http://dynamicplateautraining.com/blog/2010/10/29/how-to-build-up-muscle-mass/#comments Sat, 30 Oct 2010 03:26:37 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=251 http://dynamicplateautraining.com/blog/2010/10/29/how-to-build-up-muscle-mass/feed/ 0 http://dynamicplateautraining.com/blog/2010/09/17/the-truth-about-muscle-gain/ http://dynamicplateautraining.com/blog/2010/09/17/the-truth-about-muscle-gain/#comments Sat, 18 Sep 2010 03:20:41 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=232 http://dynamicplateautraining.com/blog/2010/09/17/the-truth-about-muscle-gain/feed/ 0 http://dynamicplateautraining.com/blog/2010/07/05/secret-tactics-to-quickly-reveal-a-set-of-strong-sexy-six-pack-abs/ http://dynamicplateautraining.com/blog/2010/07/05/secret-tactics-to-quickly-reveal-a-set-of-strong-sexy-six-pack-abs/#comments Mon, 05 Jul 2010 23:10:28 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=216 http://dynamicplateautraining.com/blog/2010/07/05/secret-tactics-to-quickly-reveal-a-set-of-strong-sexy-six-pack-abs/feed/ 0 http://dynamicplateautraining.com/blog/2009/11/08/need-help-with-one-arm-push-ups-part-2/ http://dynamicplateautraining.com/blog/2009/11/08/need-help-with-one-arm-push-ups-part-2/#comments Sun, 08 Nov 2009 22:57:36 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=140 http://dynamicplateautraining.com/blog/2009/11/08/need-help-with-one-arm-push-ups-part-2/feed/ 0 http://dynamicplateautraining.com/blog/2009/01/28/combining-exercises-for-a-full-body-workout/ http://dynamicplateautraining.com/blog/2009/01/28/combining-exercises-for-a-full-body-workout/#comments Thu, 29 Jan 2009 00:19:43 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=36 http://dynamicplateautraining.com/blog/2009/01/28/combining-exercises-for-a-full-body-workout/feed/ 0 http://dynamicplateautraining.com/blog/2009/01/09/functional-training/ http://dynamicplateautraining.com/blog/2009/01/09/functional-training/#comments Sat, 10 Jan 2009 01:00:50 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=14 http://dynamicplateautraining.com/blog/2009/01/09/functional-training/feed/ 0