If you want to gain muscle then you need to be taking the proper steps to reach that goal. After reading this article you will be well on your way to budging muscles or a curvy body (for you ladies out there). Read More about Muscle Gain >>
Chances are what you’ve been taught about ab training has been misleading and has you pretty frustrated… You’ve sweated out workout upon workout and you still can’t see your abs! All that is about to change… I was talking to Nick Nilsson (AKA the “Mad Scientist” – Vice-President of BetterU, Certified Personal Trainer and Fitness [...]
Ever wanted to pump out a few reps of one-arm push ups? It’s an impressive power move that can give you a good workout with just your bodyweight. Head over to my blog HERE and learn another exercise that will help you work your way up to full one-arm push ups from the flat [...]
As I was doing my workout earlier today I was curious as to how many people have combined exercises to save time and work their whole body harder. I’m sure that you’ve already heard a number of times that you should be doing compound movements and exercises, like squats. A compound exercise will work more [...]
I just finished customizing my blog last night so I figured I should put up my first post after I went to the gym today. I’m currently using a Dynamic Plateau Training workout that I set up and things are going well so far. One of the exercises that I did in my workout today [...]
