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	<title>Aim for Progress</title>
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	<link>http://dynamicplateautraining.com/blog</link>
	<description>Flexible, Goal-Focused Workouts without the Boredom</description>
	<pubDate>Fri, 05 Mar 2010 00:42:40 +0000</pubDate>
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			<item>
		<title>Whey Protein Isolate</title>
		<link>http://dynamicplateautraining.com/blog/2010/03/04/whey-protein-isolate/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/03/04/whey-protein-isolate/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 00:23:25 +0000</pubDate>
		<dc:creator>Bennuendo</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[supplements]]></category>

		<category><![CDATA[build muscle]]></category>

		<category><![CDATA[muscle supplements]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[protein powder]]></category>

		<category><![CDATA[protein supplement]]></category>

		<category><![CDATA[protein supplements]]></category>

		<category><![CDATA[proteins]]></category>

		<category><![CDATA[whey]]></category>

		<category><![CDATA[whey isolate supplement]]></category>

		<category><![CDATA[whey isolate supplements]]></category>

		<category><![CDATA[whey protein]]></category>

		<category><![CDATA[whey protein isolate]]></category>

		<category><![CDATA[whey protein isolate supplement]]></category>

		<category><![CDATA[whey protein isolate supplements]]></category>

		<category><![CDATA[whey protein supplement]]></category>

		<category><![CDATA[whey protein supplements]]></category>

		<category><![CDATA[whey supplement]]></category>

		<category><![CDATA[whey supplements]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=187</guid>
		<description><![CDATA[I’m sure that at some point in your life you’ve been told about the importance of protein in your diet.  Some people have a hard time getting enough protein from food sources so they turn to protein supplements, which are an inexpensive option for consuming protein.  If you’re an athlete, vegetarian or vegan, you’ve probably [...]]]></description>
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		</item>
		<item>
		<title>Omron HJ-112 Digital Pocket Pedometer Review</title>
		<link>http://dynamicplateautraining.com/blog/2010/02/25/omron-hj-112-digital-pocket-pedometer-review/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/02/25/omron-hj-112-digital-pocket-pedometer-review/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:10:01 +0000</pubDate>
		<dc:creator>Bennuendo</dc:creator>
		
		<category><![CDATA[General Fitness]]></category>

		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[Workout Gear]]></category>

		<category><![CDATA[activity]]></category>

		<category><![CDATA[digital pedometer]]></category>

		<category><![CDATA[digital pedometers]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[hj-112]]></category>

		<category><![CDATA[hj112]]></category>

		<category><![CDATA[omron]]></category>

		<category><![CDATA[omron hj-112 pedometer]]></category>

		<category><![CDATA[pedometer]]></category>

		<category><![CDATA[pedometers]]></category>

		<category><![CDATA[steps]]></category>

		<category><![CDATA[walking]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=185</guid>
		<description><![CDATA[Being unhealthy and overweight is such a common issue these days that you have to wonder what’s causing it.  The main culprit may be our diets but another big problem is that, on average, we’re not active enough.  Most people don’t want to be more active unless there’s an easy and quite possibly fun way [...]]]></description>
		<wfw:commentRss>http://dynamicplateautraining.com/blog/2010/02/25/omron-hj-112-digital-pocket-pedometer-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green Tea vs Oolong Tea</title>
		<link>http://dynamicplateautraining.com/blog/2010/02/23/green-tea-vs-oolong-tea/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/02/23/green-tea-vs-oolong-tea/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 00:36:14 +0000</pubDate>
		<dc:creator>Bennuendo</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[green oolong]]></category>

		<category><![CDATA[green tea]]></category>

		<category><![CDATA[green tea oolong]]></category>

		<category><![CDATA[green tea oolong tea]]></category>

		<category><![CDATA[green tea vs oolong tea]]></category>

		<category><![CDATA[green tea weight loss]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[oolong]]></category>

		<category><![CDATA[oolong tea]]></category>

		<category><![CDATA[oolong tea weight loss]]></category>

		<category><![CDATA[tea]]></category>

		<category><![CDATA[tea benefits]]></category>

		<category><![CDATA[teas]]></category>

		<category><![CDATA[weight loss tea]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=183</guid>
		<description><![CDATA[I’m sure that by now you’ve heard all the buzz about green tea’s health benefits, no pun intended, but have you heard about oolong tea?  Could this less popular tea be better at helping you lose weight than green tea?  Have the claims about green tea’s health benefits been proven through scientific research?  Read More [...]]]></description>
		<wfw:commentRss>http://dynamicplateautraining.com/blog/2010/02/23/green-tea-vs-oolong-tea/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bowflex SelectTech 552 Dumbbells Review</title>
		<link>http://dynamicplateautraining.com/blog/2010/02/22/bowflex-selecttech-552-dumbbells-review/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/02/22/bowflex-selecttech-552-dumbbells-review/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 00:32:19 +0000</pubDate>
		<dc:creator>Bennuendo</dc:creator>
		
		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[Workout Gear]]></category>

		<category><![CDATA[552 dumbbell]]></category>

		<category><![CDATA[552 dumbbells]]></category>

		<category><![CDATA[bowflex]]></category>

		<category><![CDATA[bowflex 552]]></category>

		<category><![CDATA[bowflex dumbbell]]></category>

		<category><![CDATA[bowflex dumbbells]]></category>

		<category><![CDATA[bowflex selecttech]]></category>

		<category><![CDATA[dumb bells]]></category>

		<category><![CDATA[dumbbells]]></category>

		<category><![CDATA[dumbell]]></category>

		<category><![CDATA[selecttech]]></category>

		<category><![CDATA[selecttech 552]]></category>

		<category><![CDATA[selecttech dumbbell]]></category>

		<category><![CDATA[selecttech dumbbells]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=181</guid>
		<description><![CDATA[I know that a lot of people can’t afford to keep paying expensive monthly gym membership fees.  And most of you know that in order to keep you interested in working out and to keep your body constantly improving, you need some kind of variety in your workouts.  You may have some gym equipment at [...]]]></description>
		<wfw:commentRss>http://dynamicplateautraining.com/blog/2010/02/22/bowflex-selecttech-552-dumbbells-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Iron Gym Total Upper Body Workout Bar Review</title>
		<link>http://dynamicplateautraining.com/blog/2010/02/19/iron-gym-total-upper-body-workout-bar-review/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/02/19/iron-gym-total-upper-body-workout-bar-review/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 02:46:20 +0000</pubDate>
		<dc:creator>Bennuendo</dc:creator>
		
		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[Workout Gear]]></category>

		<category><![CDATA[body weight workout]]></category>

		<category><![CDATA[chin ups]]></category>

		<category><![CDATA[crunches]]></category>

		<category><![CDATA[dips]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[exercises]]></category>

		<category><![CDATA[home workout]]></category>

		<category><![CDATA[iron gym]]></category>

		<category><![CDATA[iron gym total upper body workout bar]]></category>

		<category><![CDATA[iron gym workout bar]]></category>

		<category><![CDATA[pull up]]></category>

		<category><![CDATA[pull up bar]]></category>

		<category><![CDATA[push ups]]></category>

		<category><![CDATA[sit up]]></category>

		<category><![CDATA[total upper body]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[workout bar]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=179</guid>
		<description><![CDATA[I’m all about finding simple and inexpensive ways to get a good workout.  You shouldn’t have to pay a ton of money to buy fitness equipment or to use someone else’s. The easiest way to squeeze in a workout, for some, is to workout at home.  Read More about The Iron Gym Total Upper Body [...]]]></description>
		<wfw:commentRss>http://dynamicplateautraining.com/blog/2010/02/19/iron-gym-total-upper-body-workout-bar-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bell Motivator Indoor Bicycle Trainer Review</title>
		<link>http://dynamicplateautraining.com/blog/2010/02/16/bell-motivator-indoor-bicycle-trainer-review/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/02/16/bell-motivator-indoor-bicycle-trainer-review/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:59:06 +0000</pubDate>
		<dc:creator>Bennuendo</dc:creator>
		
		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[bell bicycle trainer]]></category>

		<category><![CDATA[bell motivator]]></category>

		<category><![CDATA[bicycle]]></category>

		<category><![CDATA[bicycle trainer]]></category>

		<category><![CDATA[bicycle trainers]]></category>

		<category><![CDATA[bike]]></category>

		<category><![CDATA[bike trainer]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[indoor bicycle trainer]]></category>

		<category><![CDATA[mag trainer]]></category>

		<category><![CDATA[magnetic trainer]]></category>

		<category><![CDATA[motivator bicycle trainer]]></category>

		<category><![CDATA[stationary bike]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=177</guid>
		<description><![CDATA[If you enjoy riding your bicycle for fun, for fitness or for competition, you know that sometimes the weather gets in the way of you having a good ride.  Sometimes it’s too cold, too rainy or it could just be too dark out for you to enjoy your bike ride.  So do you skip your [...]]]></description>
		<wfw:commentRss>http://dynamicplateautraining.com/blog/2010/02/16/bell-motivator-indoor-bicycle-trainer-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Schwinn 420 Elliptical Trainer Review</title>
		<link>http://dynamicplateautraining.com/blog/2010/02/13/schwinn-420-elliptical-trainer-review/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/02/13/schwinn-420-elliptical-trainer-review/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 23:24:14 +0000</pubDate>
		<dc:creator>Bennuendo</dc:creator>
		
		<category><![CDATA[General Fitness]]></category>

		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[420]]></category>

		<category><![CDATA[430]]></category>

		<category><![CDATA[aerobic]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[eliptical]]></category>

		<category><![CDATA[elliptical]]></category>

		<category><![CDATA[ellipticals]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[get fit]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[lose fat]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[machine]]></category>

		<category><![CDATA[machines]]></category>

		<category><![CDATA[review]]></category>

		<category><![CDATA[schwinn]]></category>

		<category><![CDATA[trainer]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=174</guid>
		<description><![CDATA[There are many reasons why people aim to get fit, whether it’s performance, health or even just to look good. But no one wants this process to be difficult, otherwise they’ll find something else to do or quit completely.  It can be a hassle and expensive to go to the gym, especially if you’re using [...]]]></description>
		<wfw:commentRss>http://dynamicplateautraining.com/blog/2010/02/13/schwinn-420-elliptical-trainer-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss Supplement Fads - What Really Works?</title>
		<link>http://dynamicplateautraining.com/blog/2010/02/12/weight-loss-supplement-fads-what-really-works/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/02/12/weight-loss-supplement-fads-what-really-works/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 02:11:38 +0000</pubDate>
		<dc:creator>Bennuendo</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[acai]]></category>

		<category><![CDATA[acai berries]]></category>

		<category><![CDATA[acai berry]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[cleansing]]></category>

		<category><![CDATA[colon]]></category>

		<category><![CDATA[colon cleanse]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[hoodia]]></category>

		<category><![CDATA[hoodia gordonii]]></category>

		<category><![CDATA[p57]]></category>

		<category><![CDATA[resveratrol]]></category>

		<category><![CDATA[sirt1]]></category>

		<category><![CDATA[supplement]]></category>

		<category><![CDATA[supplements]]></category>

		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=168</guid>
		<description><![CDATA[One of the biggest topics dealt with in the fitness industry is the issue of weight loss. So many people are overweight these days and they all seem to be looking for a quick fix for fast fat loss.  You can tell that the supplement companies know this with all the new weight loss fads [...]]]></description>
		<wfw:commentRss>http://dynamicplateautraining.com/blog/2010/02/12/weight-loss-supplement-fads-what-really-works/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Imagine Using ONE Method to Reach ALL Your Fitness Goals!</title>
		<link>http://dynamicplateautraining.com/blog/2010/02/06/imagine-using-one-method-to-reach-all-your-fitness-goals/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/02/06/imagine-using-one-method-to-reach-all-your-fitness-goals/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:25:50 +0000</pubDate>
		<dc:creator>Bennuendo</dc:creator>
		
		<category><![CDATA[General Fitness]]></category>

		<category><![CDATA[build strength]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[dynamic plateau training]]></category>

		<category><![CDATA[easy workouts]]></category>

		<category><![CDATA[endurance]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[exercises]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[gain muscle]]></category>

		<category><![CDATA[gain size]]></category>

		<category><![CDATA[goal]]></category>

		<category><![CDATA[goals]]></category>

		<category><![CDATA[grow bigger]]></category>

		<category><![CDATA[jog]]></category>

		<category><![CDATA[jogging]]></category>

		<category><![CDATA[lose fat]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[method]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[plateau]]></category>

		<category><![CDATA[quick workouts]]></category>

		<category><![CDATA[run]]></category>

		<category><![CDATA[run faster]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=162</guid>
		<description><![CDATA[I know it’s not easy to reach a fitness goal. 
I also know that it’s not easy to start over again when you’ve tried before and couldn’t reach your goal.
 
The fitness industry is REALLY confusing with all the information put out in the media. 
But it doesn’t have to be that complicated!
 
With the right guidance and the [...]]]></description>
		<wfw:commentRss>http://dynamicplateautraining.com/blog/2010/02/06/imagine-using-one-method-to-reach-all-your-fitness-goals/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Is Soy Milk Better Than Milk From A Cow?</title>
		<link>http://dynamicplateautraining.com/blog/2009/12/03/is-soy-milk-better-than-milk-from-a-cow/</link>
		<comments>http://dynamicplateautraining.com/blog/2009/12/03/is-soy-milk-better-than-milk-from-a-cow/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 00:35:30 +0000</pubDate>
		<dc:creator>Bennuendo</dc:creator>
		
		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[1%]]></category>

		<category><![CDATA[2%]]></category>

		<category><![CDATA[babies]]></category>

		<category><![CDATA[breastfeeding]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[cow]]></category>

		<category><![CDATA[cows]]></category>

		<category><![CDATA[drink]]></category>

		<category><![CDATA[drinking]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[healthier]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[milk]]></category>

		<category><![CDATA[minerals]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[saturated fat]]></category>

		<category><![CDATA[skim]]></category>

		<category><![CDATA[soy]]></category>

		<category><![CDATA[soy milk]]></category>

		<category><![CDATA[vitamins]]></category>

		<category><![CDATA[whey]]></category>

		<category><![CDATA[whole]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=160</guid>
		<description><![CDATA[I&#8217;m sure most of you drink some kind of milk on occassion, but are you drinking the healthiest kind?  Some people opt for soy milk because of personal beliefs or allergies, which is understandable.
 
But is soy milk healthier than milk from a cow?  Some would say it is&#8230; Click HERE to find out what I [...]]]></description>
		<wfw:commentRss>http://dynamicplateautraining.com/blog/2009/12/03/is-soy-milk-better-than-milk-from-a-cow/feed/</wfw:commentRss>
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