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	<title>Aim for Progress</title>
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	<description>Flexible, Goal-Focused Workouts without the Boredom</description>
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		<title>Is Natural Food Just as Good as Organic Food?</title>
		<link>http://dynamicplateautraining.com/blog/2012/01/14/is-natural-food-just-as-good-as-organic-food/</link>
		<comments>http://dynamicplateautraining.com/blog/2012/01/14/is-natural-food-just-as-good-as-organic-food/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 10:44:19 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[100 organic]]></category>
		<category><![CDATA[all natural]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[natural food]]></category>
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		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=331</guid>
		<description><![CDATA[Shopping for healthy food can be confusing, when it comes to the terms used on labels, but there is quite a big difference between natural and organic foods.  By the end of this article you will know the exact type of food you want to aim to eat, in order to stay as healthy as [...]]]></description>
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		<title>Miracle Pill Burns Fat WITHOUT Diet or Exercise</title>
		<link>http://dynamicplateautraining.com/blog/2012/01/13/miracle-pill-burns-fat-without-diet-or-exercise/</link>
		<comments>http://dynamicplateautraining.com/blog/2012/01/13/miracle-pill-burns-fat-without-diet-or-exercise/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 09:59:44 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[acai berry]]></category>
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		<category><![CDATA[drastic weight loss]]></category>
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		<category><![CDATA[good colon cleanser]]></category>
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		<category><![CDATA[help me lose weight]]></category>
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		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=309</guid>
		<description><![CDATA[No Thank You! If you&#8217;re looking to lose weight then you really need to check out these pills! I know a lot of you want a simple solution, where you don&#8217;t have to sweat it out in the gym or eat a bunch of food without flavor, so here you go!  You deserve to lose [...]]]></description>
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		<title>Is Your Food Really THAT Organic?</title>
		<link>http://dynamicplateautraining.com/blog/2012/01/09/is-your-food-really-that-organic/</link>
		<comments>http://dynamicplateautraining.com/blog/2012/01/09/is-your-food-really-that-organic/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 05:52:57 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[100 organic]]></category>
		<category><![CDATA[eat healthy]]></category>
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		<category><![CDATA[usda organic]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=307</guid>
		<description><![CDATA[Most people jump for joy when they see any mention of something organic on a label, but before you do a backflip into the next aisle you should read this article. But, by the end of this article, you&#8217;ll know when the break out into acrobatics and when a mere shoulder shrug will suffice.  Read [...]]]></description>
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		<title>If You LOVE Your Kid, You Will Do This&#8230;</title>
		<link>http://dynamicplateautraining.com/blog/2012/01/08/if-you-love-your-kid-you-will-do-this/</link>
		<comments>http://dynamicplateautraining.com/blog/2012/01/08/if-you-love-your-kid-you-will-do-this/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 04:59:03 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[children and nature]]></category>
		<category><![CDATA[children and nature network]]></category>
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		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=303</guid>
		<description><![CDATA[If you really love your child then the best way to show that love is through getting them hooked on healthy habits that they will stick to for the rest of their life.  But, by the end of this article, you will know the simplest way to ensure that eventually the soaring numbers of childhood [...]]]></description>
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		<title>How to Lose Weight WITHOUT Exercise</title>
		<link>http://dynamicplateautraining.com/blog/2011/09/26/how-to-lose-weight-without-exercise/</link>
		<comments>http://dynamicplateautraining.com/blog/2011/09/26/how-to-lose-weight-without-exercise/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 02:28:28 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to lose weight without exercise]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=296</guid>
		<description><![CDATA[You want to know how to lose weight without exercise because exercising sucks, right?  I mean, who wants to purposely put themselves through pain for months and months on end?  Sure, it&#8217;s nice to go to the gym and talk to your buddies and check out the hot bodies of other fellow exercisers, but when [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Run Faster and Longer</title>
		<link>http://dynamicplateautraining.com/blog/2011/05/21/how-to-run-faster-and-longer/</link>
		<comments>http://dynamicplateautraining.com/blog/2011/05/21/how-to-run-faster-and-longer/#comments</comments>
		<pubDate>Sat, 21 May 2011 11:17:07 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[how to run faster and longer]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=293</guid>
		<description><![CDATA[If you want to know how to run faster and longer then I have the solution for you. All it takes is determination, variety and the right plan.  And I&#8217;m about to give you that &#8220;right plan&#8221; so that you truly do know how to run faster and longer.  Read More to Learn How to [...]]]></description>
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		<title>Hearty, Healthy Almond Cookie Biscuits</title>
		<link>http://dynamicplateautraining.com/blog/2011/02/16/hearty-healthy-almond-cookie-biscuits/</link>
		<comments>http://dynamicplateautraining.com/blog/2011/02/16/hearty-healthy-almond-cookie-biscuits/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 23:31:46 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=291</guid>
		<description><![CDATA[If you love cookies but don&#8217;t enjoy the extra cushion around your waist that they often bring then you need to make a batch of these hearty healthy almond cookie biscuits! Read More about this Almond Cookie Recipe &#62;&#62;]]></description>
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		<title>Top 3 Keys to Effective Fat Burning Diets</title>
		<link>http://dynamicplateautraining.com/blog/2010/12/10/top-3-keys-to-effective-fat-burning-diets/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/12/10/top-3-keys-to-effective-fat-burning-diets/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 02:55:08 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[belly fat burning]]></category>
		<category><![CDATA[fast fat burning]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning amino acids]]></category>
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		<category><![CDATA[natural fat burning]]></category>
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		<category><![CDATA[natural fat burning foods]]></category>
		<category><![CDATA[stomach fat burning]]></category>
		<category><![CDATA[the fat burning diet]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=289</guid>
		<description><![CDATA[If you want to burn fat from your body then the first step you need to take is to get your diet in check. By the end of this article you will be able to set simple but effective fat burning diets for yourself. Read More about Fat Burning Diets &#62;&#62;]]></description>
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		<title>Best Exercise for Fat Loss</title>
		<link>http://dynamicplateautraining.com/blog/2010/12/08/best-exercise-for-fat-loss/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/12/08/best-exercise-for-fat-loss/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 03:14:47 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[diet for weight loss]]></category>
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		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=287</guid>
		<description><![CDATA[If you&#8217;ve struggled at all to achieve fat loss then you need to change the type of exercises you&#8217;re doing to the style I discuss below. By this end of this article you will be ready to set up a very efficient fat loss workout. Read More about Fat Loss &#62;&#62;]]></description>
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		<title>The Best Way to Lose Belly Fat &#8211; Idiot Proof Diet and Home Workout</title>
		<link>http://dynamicplateautraining.com/blog/2010/12/06/the-best-way-to-lose-belly-fat-idiot-proof-diet-and-home-workout/</link>
		<comments>http://dynamicplateautraining.com/blog/2010/12/06/the-best-way-to-lose-belly-fat-idiot-proof-diet-and-home-workout/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 03:48:57 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight diet]]></category>
		<category><![CDATA[The Best Way To Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://dynamicplateautraining.com/blog/?p=284</guid>
		<description><![CDATA[If you want to burn off your belly fat then what you need is an idiot proof diet and an easy home workout to ensure your success. By the end of this article you will be well equipped to shed those extra inches around your waist. Read More about the Idiot Proof Diet and Workout [...]]]></description>
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