http://dynamicplateautraining.com/blog Flexible, Goal-Focused Workouts without the Boredom Wed, 09 May 2012 10:04:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://dynamicplateautraining.com/blog/2009/11/17/one-more-modification-to-improve-your-mile-run-time/ http://dynamicplateautraining.com/blog/2009/11/17/one-more-modification-to-improve-your-mile-run-time/#comments Tue, 17 Nov 2009 23:33:41 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=146 http://dynamicplateautraining.com/blog/2009/11/17/one-more-modification-to-improve-your-mile-run-time/feed/ 0