You’re being lied to daily by the supplement industry in fitness magazines and ads! If you get fit and stay fit then supplement companies lose money. So it’s more profitable for them to lie to you, confuse you and send you in the wrong direction. I was talking to Jeff Anderson (AKA the Muscle Nerd [...]
Today marks the start of the 12th week of the Dynamic Plateau Training fitness competition! I’m glad to see you all are progressing so well and achieving your goals. Whether big or small, your goals will add up to the ultimate goal of you having a healthier, more efficient body you can be proud of. I hope [...]
We’re in the 11th week of the Dynamic Plateau Training fitness competition! Things are really moving along quickly… as is your progress! You’re all doing great and I can tell when I read others’ comments on your posts that you’re inspiring others. They see how you look, how you act, how much better you feel [...]
We’re in the middle of the seventh week of the Dynamic Plateau Training fitness contest! Everyone that’s been writing their workout blogs is still making great progress. I love seeing that you are all getting closer and closer to your goals! I hope your workouts have been going well so far this week. My [...]
