Aim for Progress

If you haven’t be able to complete a full, to the ground pistol by now, I have one more exercise for you.  This is exercise will help you build up enough strength to get you back up after you’ve squatted down. 
 
This is a difficult move (so practice the exercises in parts 1-3 first), but once [...]

Ever wanted to pump out a few reps of one-arm push ups?  It’s an impressive power move that can give you a good workout with just your bodyweight. 
 
Head over to my blog HERE and learn another exercise that will help you work your way up to full one-arm push ups from the flat ground.