There are many reasons why people aim to get fit, whether it’s performance, health or even just to look good. But no one wants this process to be difficult, otherwise they’ll find something else to do or quit completely. It can be a hassle and expensive to go to the gym, especially if you’re using [...]
As you know, I’m all about adding variety to my workouts so I’ve got one more modification you can use to improve your mile run time. Like the first two, it’s pretty simple but you’ll definitely turn heads with this one! Go HERE to read about the modification, why it works and how you can [...]
Doing the same kind of run over and over can be boring and will often result in slower progress. Add a little variety to your workouts and you’ll start to enjoy it again and should see better results. Go HERE to read a blog I wrote about a slight modification you can make when you’re [...]
I just got back from the gym; had a nice Sunday run. I would have done my running yesterday but the heavy snowfall must have scared the people working at my gym, so they closed early. I wish I had known that before I drove the whole way there! I ran some intervals on [...]
