http://dynamicplateautraining.com/blog Flexible, Goal-Focused Workouts without the Boredom Sat, 14 Jan 2012 10:44:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://dynamicplateautraining.com/blog/2010/10/26/advanced-chest-building-finally-get-that-chiseled-chest-you%e2%80%99ve-always-wanted/ http://dynamicplateautraining.com/blog/2010/10/26/advanced-chest-building-finally-get-that-chiseled-chest-you%e2%80%99ve-always-wanted/#comments Tue, 26 Oct 2010 20:52:27 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=249 http://dynamicplateautraining.com/blog/2010/10/26/advanced-chest-building-finally-get-that-chiseled-chest-you%e2%80%99ve-always-wanted/feed/ 0 http://dynamicplateautraining.com/blog/2009/11/08/need-help-with-one-arm-push-ups-part-2/ http://dynamicplateautraining.com/blog/2009/11/08/need-help-with-one-arm-push-ups-part-2/#comments Sun, 08 Nov 2009 22:57:36 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=140 http://dynamicplateautraining.com/blog/2009/11/08/need-help-with-one-arm-push-ups-part-2/feed/ 0