If you’ve ever wanted to reach a fitness goal then I’m sure that at some point the thought of using supplements has crossed your mind, but where do you get them? BodyBuilding(dot)com has a VERY popular online supplement store, but are they the best? I decided to do a little research to find out if [...]
If you’ve ever been looking for a protein powder, whey in particular, then you’ve probably already come across Optimum Nutrition’s 100% Whey Gold Standard powder. There’s a good reason why you see this supplement everywhere; it won Supplement of the Year in 2009 and has been awarded Protein Powder of the Year from 2005 to [...]
You’re being lied to daily by the supplement industry in fitness magazines and ads! If you get fit and stay fit then supplement companies lose money. So it’s more profitable for them to lie to you, confuse you and send you in the wrong direction. I was talking to Jeff Anderson (AKA the Muscle Nerd [...]
