I know a lot of people will try their best to choose low fat, fat free or low carb products because of the latest fad diets, but are they really healthier options? Should you switch to all these “healthier” options just because the packaging makes it look healthier? Don’t stuff your face with these [...]
You all have come a long way and I’m really impressed with you! Now we’ll be moving onto the next step of the competition; picking the two winners. To complete this step you’ll have to send me your 2 “after” pictures as outlined in the email I sent you. AND, I want you to [...]
Today marks the start of the 15th week of the Dynamic Plateau Training fitness competition! We’re getting so close to being done! You’re all doing great; sticking to your plans and making sure you get your workouts in. I can tell that you’re in it for the long haul and not just a temporary fix! I hope [...]
Today marks the start of the 14th week of the Dynamic Plateau Training fitness competition! Time’s flying by quickly; the competition is getting closer to being done! I hope your workouts have been going well so far this week. Remember to keep pushing hard this last month and see how far you’ve come. I’ll start my third [...]
Today marks the start of the 13th week of the Dynamic Plateau Training fitness competition! This is the start of the final month of the competition! I’m glad that you’re all sticking to it and making great progress. Go hard this last month and see how far you’ve come. Keep your goal in mind while eating [...]
