If you have no idea what Dynamic Plateau Training (DPT) is then let me sum things up for you pretty quickly. DPT is different from other workout programs, and there are actually NO true plateaus involved with DPT. With DPT you get to trade in boring, monotonous workouts for a fun, progressive structure, centered around [...]
Today marks the start of the 15th week of the Dynamic Plateau Training fitness competition! We’re getting so close to being done! You’re all doing great; sticking to your plans and making sure you get your workouts in. I can tell that you’re in it for the long haul and not just a temporary fix! I hope [...]
Today marks the start of the 12th week of the Dynamic Plateau Training fitness competition! I’m glad to see you all are progressing so well and achieving your goals. Whether big or small, your goals will add up to the ultimate goal of you having a healthier, more efficient body you can be proud of. I hope [...]
We’re in the 11th week of the Dynamic Plateau Training fitness competition! Things are really moving along quickly… as is your progress! You’re all doing great and I can tell when I read others’ comments on your posts that you’re inspiring others. They see how you look, how you act, how much better you feel [...]
We just started the tenth week of the Dynamic Plateau Training fitness contest! You’ve come a long way and there’s still progress to be made! I’m glad you’re all enjoying the DPT method and sticking to it. I hope your workouts have been going well so far this week. I’m gearing up for my next workout… Setting up my [...]
