http://dynamicplateautraining.com/blog Flexible, Goal-Focused Workouts without the Boredom Wed, 09 May 2012 10:04:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://dynamicplateautraining.com/blog/2012/03/09/what-is-dpt/ http://dynamicplateautraining.com/blog/2012/03/09/what-is-dpt/#comments Fri, 09 Mar 2012 12:30:28 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=466 http://dynamicplateautraining.com/blog/2012/03/09/what-is-dpt/feed/ 0 http://dynamicplateautraining.com/blog/2009/10/05/week-15-for-the-dpt-fitness-competition/ http://dynamicplateautraining.com/blog/2009/10/05/week-15-for-the-dpt-fitness-competition/#comments Mon, 05 Oct 2009 16:49:00 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=132 http://dynamicplateautraining.com/blog/2009/10/05/week-15-for-the-dpt-fitness-competition/feed/ 0 http://dynamicplateautraining.com/blog/2009/09/14/week-12-for-the-dpt-fitness-competition/ http://dynamicplateautraining.com/blog/2009/09/14/week-12-for-the-dpt-fitness-competition/#comments Mon, 14 Sep 2009 18:02:43 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=123 http://dynamicplateautraining.com/blog/2009/09/14/week-12-for-the-dpt-fitness-competition/feed/ 0 http://dynamicplateautraining.com/blog/2009/09/08/week-11-for-the-dpt-fitness-competition/ http://dynamicplateautraining.com/blog/2009/09/08/week-11-for-the-dpt-fitness-competition/#comments Wed, 09 Sep 2009 02:31:31 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=121 http://dynamicplateautraining.com/blog/2009/09/08/week-11-for-the-dpt-fitness-competition/feed/ 0 http://dynamicplateautraining.com/blog/2009/08/31/week-10-for-the-dpt-fitness-competition/ http://dynamicplateautraining.com/blog/2009/08/31/week-10-for-the-dpt-fitness-competition/#comments Mon, 31 Aug 2009 20:12:42 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=118 http://dynamicplateautraining.com/blog/2009/08/31/week-10-for-the-dpt-fitness-competition/feed/ 0 http://dynamicplateautraining.com/blog/2009/08/24/week-9-for-the-dpt-fitness-competition/ http://dynamicplateautraining.com/blog/2009/08/24/week-9-for-the-dpt-fitness-competition/#comments Tue, 25 Aug 2009 03:09:17 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=111 http://dynamicplateautraining.com/blog/2009/08/24/week-9-for-the-dpt-fitness-competition/feed/ 0 http://dynamicplateautraining.com/blog/2009/08/12/week-7-for-the-dpt-fitness-competition/ http://dynamicplateautraining.com/blog/2009/08/12/week-7-for-the-dpt-fitness-competition/#comments Thu, 13 Aug 2009 00:56:07 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=107 http://dynamicplateautraining.com/blog/2009/08/12/week-7-for-the-dpt-fitness-competition/feed/ 0 http://dynamicplateautraining.com/blog/2009/08/03/week-6-for-the-dpt-fitness-competition/ http://dynamicplateautraining.com/blog/2009/08/03/week-6-for-the-dpt-fitness-competition/#comments Mon, 03 Aug 2009 17:28:39 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=105 http://dynamicplateautraining.com/blog/2009/08/03/week-6-for-the-dpt-fitness-competition/feed/ 0 http://dynamicplateautraining.com/blog/2009/07/20/week-4-for-the-dpt-fitness-competition/ http://dynamicplateautraining.com/blog/2009/07/20/week-4-for-the-dpt-fitness-competition/#comments Mon, 20 Jul 2009 22:53:59 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=98 http://dynamicplateautraining.com/blog/2009/07/20/week-4-for-the-dpt-fitness-competition/feed/ 0 http://dynamicplateautraining.com/blog/2009/07/06/week-2-for-the-dpt-fitness-competition/ http://dynamicplateautraining.com/blog/2009/07/06/week-2-for-the-dpt-fitness-competition/#comments Mon, 06 Jul 2009 17:05:30 +0000 Ben Guinter http://dynamicplateautraining.com/blog/?p=90 http://dynamicplateautraining.com/blog/2009/07/06/week-2-for-the-dpt-fitness-competition/feed/ 0