We just started the ninth week of the Dynamic Plateau Training fitness contest, which means we’re starting the 3rd month! You all seem to still be making great progress. If things start to slow down for you, don’t give up! Not every day will be a personal record breaking day. Just keep pushing towards your goal and all [...]
We’re in the middle of the seventh week of the Dynamic Plateau Training fitness contest! Everyone that’s been writing their workout blogs is still making great progress. I love seeing that you are all getting closer and closer to your goals! I hope your workouts have been going well so far this week. My [...]
Today marks the start of week 6 for the DPT Fitness Competition. You’re all still really impressing me with how much progress you’re making! I hope you’ve enjoyed going back through your workouts so far and seeing how far you’ve come. Keep your eyes on your goals and aim for progress! My workouts are going [...]
Today marks the start of week 4 for the DPT Fitness Competition. I’m glad to see that you guys are doing well with your workouts. Breaking personal records, feeling good and noticing progress is definitely going to motivate you to keep going and you’re all achieving this! I hope you all had a great weekend [...]
Today marks the start of week 2 for the Fitness Competition. I’m glad to see that you guys are enjoying your workouts and that some of you are already seeing progress from using your personally structured Dynamic Plateau Training workouts! I hope you all had a great weekend and are ready to start your workouts [...]
