I know it’s not easy to reach a fitness goal.
I also know that it’s not easy to start over again when you’ve tried before and couldn’t reach your goal.
The fitness industry is REALLY confusing with all the information put out in the media.
But it doesn’t have to be that complicated!
With the right guidance and the [...]
I’ve finally chosen a winner for the Recession-Proof Fitness Competition!
I’m really proud of those of you who completed your 4 months of Dynamic Plateau Training workouts; you all made a lot of progress! You put in the work, made a change in your life and now it’s time to reward someone with a FREE [...]
Today marks the start of the 15th week of the Dynamic Plateau Training fitness competition! We’re getting so close to being done! You’re all doing great; sticking to your plans and making sure you get your workouts in. I can tell that you’re in it for the long haul and not just a temporary fix! I hope [...]
We’re in the middle of the seventh week of the Dynamic Plateau Training fitness contest! Everyone that’s been writing their workout blogs is still making great progress. I love seeing that you are all getting closer and closer to your goals! I hope your workouts have been going well so far this week.
My vertical workouts [...]
Today marks the start of week 6 for the DPT Fitness Competition. You’re all still really impressing me with how much progress you’re making! I hope you’ve enjoyed going back through your workouts so far and seeing how far you’ve come. Keep your eyes on your goals and aim for progress!
My workouts are going well. I’m [...]
