Aim for Progress

Tweet Don’t be afraid to eat fat, it’s not what makes you fat; excess calories are the culprit.  There are actually some really good types of fat that you should aim to get in your diet.    If you’re not sure what types of fat are good, then go HERE and calm your fears about fat.  [...]

Tweet I know a lot of people will try their best to choose low fat, fat free or low carb products because of the latest fad diets, but are they really healthier options?  Should you switch to all these “healthier” options just because the packaging makes it look healthier?   Don’t stuff your face with [...]