If you want to quickly lose a lot of weight, or even improve your running, then you need to try out this free workout! If you’ve been following my video series, then you know that I’ve been training to run across the country next year, and dropping a lot of weight was my first goal. [...]
Step 1: Watch the Video If you want to quickly lose weight or run faster and longer then you’re going to want to check this out! As most of you know, I plan on walking/running from Delaware to California next year, in an effort to help kids reconnect with nature. And my body is in [...]
My Max Lifts, Before & After DPT If you’re curious how I got into the fitness industry and how and why I started Dynamic Plateau Training then read this and all will be revealed to you. Some start out in the fitness industry because they’re popular or they look good, and it will be very [...]
