Tweet I know it’s not easy to reach a fitness goal. I also know that it’s not easy to start over again when you’ve tried before and couldn’t reach your goal. The fitness industry is REALLY confusing with all the information put out in the media. But it doesn’t have to be that complicated! [...]
Tweet I’ve finally chosen a winner for the Recession-Proof Fitness Competition! I’m really proud of those of you who completed your 4 months of Dynamic Plateau Training workouts; you all made a lot of progress! You put in the work, made a change in your life and now it’s time to reward someone [...]
Tweet Doing the same kind of run over and over can be boring and will often result in slower progress. Add a little variety to your workouts and you’ll start to enjoy it again and should see better results. Go HERE to read a blog I wrote about a slight modification you can make when [...]
