Aim for Progress

As you know, I’m all about adding variety to my workouts so I’ve got one more modification you can use to improve your mile run time.  Like the first two, it’s pretty simple but you’ll definitely turn heads with this one!   Go HERE to read about the modification, why it works and how you can [...]

Times are tough and many people are faced with having to make changes to their lifestyles so that their pockets don’t end up empty.   A sad, but common decision that may have to be made is whether or not you can afford to keep going to the gym.    Everyone should have the chance to [...]