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	<title>Aim for Progress &#187; fat free</title>
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	<description>Flexible, Goal-Focused Workouts without the Boredom</description>
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		<title>Are Low Fat, Fat Free or Low Carb Products Really That Healthy?</title>
		<link>http://dynamicplateautraining.com/blog/2009/11/06/are-low-fat-fat-free-or-low-carb-products-really-that-healthy/</link>
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		<pubDate>Sat, 07 Nov 2009 01:15:42 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carb free]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[reduced fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I know a lot of people will try their best to choose low fat, fat free or low carb products because of the latest fad diets, but are they really healthier options?  Should you switch to all these &#8220;healthier&#8221; options just because the packaging makes it look healthier?   Don&#8217;t stuff your face with these [...]]]></description>
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