If you’ve done any research into weight loss supplements then you might have already heard about conjugated linoleic acid or CLA. If you’ve heard of CLA, did you see the weight loss claims and then start popping pills or did you research it first? Hopefully, you’re trying to find out what CLA is before you [...]
I know it’s not easy to reach a fitness goal. I also know that it’s not easy to start over again when you’ve tried before and couldn’t reach your goal. The fitness industry is REALLY confusing with all the information put out in the media. But it doesn’t have to be that complicated! With [...]
You’re being lied to daily by the supplement industry in fitness magazines and ads! If you get fit and stay fit then supplement companies lose money. So it’s more profitable for them to lie to you, confuse you and send you in the wrong direction. I was talking to Jeff Anderson (AKA the Muscle Nerd [...]
Today marks the start of the 13th week of the Dynamic Plateau Training fitness competition! This is the start of the final month of the competition! I’m glad that you’re all sticking to it and making great progress. Go hard this last month and see how far you’ve come. Keep your goal in mind while eating [...]
Today marks the first day of the Fitness Competitors’ workouts! It took a little time to round up all the before pictures and to make sure that everyone read the book and got their workouts set up, but now we’re ready to move on. I’ll try to post updates here as we progress through the [...]
