You’re being lied to daily by the supplement industry in fitness magazines and ads! If you get fit and stay fit then supplement companies lose money. So it’s more profitable for them to lie to you, confuse you and send you in the wrong direction.
I was talking to Jeff Anderson (AKA the Muscle Nerd – [...]
Don’t be afraid to eat fat, it’s not what makes you fat; excess calories are the culprit. There are actually some really good types of fat that you should aim to get in your diet.
If you’re not sure what types of fat are good, then go HERE and calm your fears about fat. Your body will [...]
I know a lot of people will try their best to choose low fat, fat free or low carb products because of the latest fad diets, but are they really healthier options? Should you switch to all these “healthier” options just because the packaging makes it look healthier?
Don’t stuff your face with these products just [...]
