Tweet Shopping for healthy food can be confusing, when it comes to the terms used on labels, but there is quite a big difference between natural and organic foods. By the end of this article you will know the exact type of food you want to aim to eat, in order to stay as healthy [...]
Tweet Most people jump for joy when they see any mention of something organic on a label, but before you do a backflip into the next aisle you should read this article. But, by the end of this article, you’ll know when the break out into acrobatics and when a mere shoulder shrug will suffice. [...]
Tweet You’re being lied to daily by the supplement industry in fitness magazines and ads! If you get fit and stay fit then supplement companies lose money. So it’s more profitable for them to lie to you, confuse you and send you in the wrong direction. I was talking to Jeff Anderson (AKA the Muscle [...]
Tweet Don’t be afraid to eat fat, it’s not what makes you fat; excess calories are the culprit. There are actually some really good types of fat that you should aim to get in your diet. If you’re not sure what types of fat are good, then go HERE and calm your fears about fat. [...]
Tweet I know a lot of people will try their best to choose low fat, fat free or low carb products because of the latest fad diets, but are they really healthier options? Should you switch to all these “healthier” options just because the packaging makes it look healthier? Don’t stuff your face with [...]
