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	<title>Aim for Progress &#187; free shirt</title>
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		<title>Only 4 Days Left to Sign Up to Win a FREE Gym Membership for a YEAR!</title>
		<link>http://dynamicplateautraining.com/blog/2009/06/08/only-4-days-left-to-sign-up-to-win-a-free-gym-membership-for-a-year/</link>
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		<pubDate>Mon, 08 Jun 2009 21:50:41 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
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		<description><![CDATA[There&#8217;s only 4 days left for sign ups for the Recession-Proof Fitness Competition so if you want: A Free Book Free Guidance A Better Body A Chance to Win 1 of 24 DPT Workout Shirts &#38; A Chance to Win 1 of 2 Gym Memberships for a Year &#160; Then sign up as soon as you can, because [...]]]></description>
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		<title>Recession-Proof Fitness Competition Starts TOMORROW! &#8211; FREE Gym Membership for a Year</title>
		<link>http://dynamicplateautraining.com/blog/2009/05/30/recession-proof-fitness-competition-starts-tomorrow-free-gym-membership-for-a-year/</link>
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		<pubDate>Sun, 31 May 2009 04:04:06 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[contest]]></category>
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		<description><![CDATA[Hey everyone, &#160; Sign ups for the Recession-Proof Fitness Competition start tomorrow (June 1st) and are only open for a week and a half. &#160; So you have until June 11th to sign up and get my book for free and get a chance to win 1 of 24 DPT Workout Shirts and a chance [...]]]></description>
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		<title>Dynamic Plateau Training Contest Update &#8211; FREE Gym Membership for a Year</title>
		<link>http://dynamicplateautraining.com/blog/2009/05/25/dynamic-plateau-training-contest-update-free-gym-membership-for-a-year/</link>
		<comments>http://dynamicplateautraining.com/blog/2009/05/25/dynamic-plateau-training-contest-update-free-gym-membership-for-a-year/#comments</comments>
		<pubDate>Mon, 25 May 2009 07:06:04 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[contest]]></category>
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		<description><![CDATA[Hey everyone, I&#8217;ve been fine tuning the details for the contest and I want to try to start sign-ups on June 1st.  You&#8217;ll have a week and a half to sign up and after that sign-ups are closed.  So sign up as soon as you can or you&#8217;re going to miss out on the opportunity [...]]]></description>
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