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	<title>Aim for Progress &#187; front squat push presses</title>
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	<description>Flexible, Goal-Focused Workouts without the Boredom</description>
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		<title>Combining Exercises for a Full Body Workout</title>
		<link>http://dynamicplateautraining.com/blog/2009/01/28/combining-exercises-for-a-full-body-workout/</link>
		<comments>http://dynamicplateautraining.com/blog/2009/01/28/combining-exercises-for-a-full-body-workout/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 00:19:43 +0000</pubDate>
		<dc:creator>Ben Guinter</dc:creator>
				<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[combine exercises]]></category>
		<category><![CDATA[compound exercise]]></category>
		<category><![CDATA[compound movement]]></category>
		<category><![CDATA[compound movements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[front squat]]></category>
		<category><![CDATA[front squat push press]]></category>
		<category><![CDATA[front squat push presses]]></category>
		<category><![CDATA[front squats]]></category>
		<category><![CDATA[full body exercise]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[push press]]></category>
		<category><![CDATA[push presses]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[total body exercise]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Tweet As I was doing my workout earlier today I was curious as to how many people have combined exercises to save time and work their whole body harder.  I&#8217;m sure that you&#8217;ve already heard a number of times that you should be doing compound movements and exercises, like squats.  A compound exercise will work [...]]]></description>
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