I know it’s not easy to reach a fitness goal.
I also know that it’s not easy to start over again when you’ve tried before and couldn’t reach your goal.
The fitness industry is REALLY confusing with all the information put out in the media.
But it doesn’t have to be that complicated!
With the right guidance and the [...]
We’re in the 11th week of the Dynamic Plateau Training fitness competition! Things are really moving along quickly… as is your progress! You’re all doing great and I can tell when I read others’ comments on your posts that you’re inspiring others. They see how you look, how you act, how much better you feel [...]
We just started the tenth week of the Dynamic Plateau Training fitness contest! You’ve come a long way and there’s still progress to be made! I’m glad you’re all enjoying the DPT method and sticking to it. I hope your workouts have been going well so far this week.
I’m gearing up for my next workout… Setting up my workout, buying [...]
We just started the ninth week of the Dynamic Plateau Training fitness contest, which means we’re starting the 3rd month! You all seem to still be making great progress. If things start to slow down for you, don’t give up! Not every day will be a personal record breaking day. Just keep pushing towards your goal and all [...]
Today marks the start of week 6 for the DPT Fitness Competition. You’re all still really impressing me with how much progress you’re making! I hope you’ve enjoyed going back through your workouts so far and seeing how far you’ve come. Keep your eyes on your goals and aim for progress!
My workouts are going well. I’m [...]
