Aim for Progress

There are many reasons why people aim to get fit, whether it’s performance, health or even just to look good. But no one wants this process to be difficult, otherwise they’ll find something else to do or quit completely.  It can be a hassle and expensive to go to the gym, especially if you’re using [...]

Today marks the first day of the Fitness Competitors’ workouts!  It took a little time to round up all the before pictures and to make sure that everyone read the book and got their workouts set up, but now we’re ready to move on.  I’ll try to post updates here as we progress through the [...]