Tweet When you want to workout, you have two options: go by the information you know and create your own workouts on your own OR have a personal trainer teach you what they know and construct workouts for you. A lot of us really have no idea what works or how to construct our own [...]
Tweet There are many reasons why people aim to get fit, whether it’s performance, health or even just to look good. But no one wants this process to be difficult, otherwise they’ll find something else to do or quit completely. It can be a hassle and expensive to go to the gym, especially if you’re [...]
Tweet Today marks the first day of the Fitness Competitors’ workouts! It took a little time to round up all the before pictures and to make sure that everyone read the book and got their workouts set up, but now we’re ready to move on. I’ll try to post updates here as we progress through [...]
