Aim for Progress

Tweet I’m sure that by now you’ve heard all the buzz about green tea’s health benefits, no pun intended, but have you heard about oolong tea?  Could this less popular tea be better at helping you lose weight than green tea?  Have the claims about green tea’s health benefits been proven through scientific research?  Read [...]

Tweet You’re being lied to daily by the supplement industry in fitness magazines and ads!  If you get fit and stay fit then supplement companies lose money.  So it’s more profitable for them to lie to you, confuse you and send you in the wrong direction. I was talking to Jeff Anderson (AKA the Muscle [...]