Posts Tagged ‘gym membership for a year’

The Winner of the FREE Gym Membership for a Year has Been Chosen!

I’ve finally chosen a winner for the Recession-Proof Fitness Competition!    I’m really proud of those of you who completed your 4 months of Dynamic Plateau Training workouts; you all made a lot of progress!  You put in the work, made a change in your life and now it’s time to reward someone with a […]


You’ve made it, you’re done with your workouts. Now for the next step.

You all have come a long way and I’m really impressed with you!  Now we’ll be moving onto the next step of the competition; picking the two winners.   To complete this step you’ll have to send me your 2 “after” pictures as outlined in the email I sent you.  AND, I want you to […]


Week 16 for the DPT Fitness Competition

Today marks the start of the 16th week of the Dynamic Plateau Training fitness competition!  This is the last week guys; go hard!  Push yourself through your last week of workouts and really pay attention to what you’re eating.  I hope you all reach your goals if you haven’t already!  I hope your workouts have been […]


Week 15 for the DPT Fitness Competition

Today marks the start of the 15th week of the Dynamic Plateau Training fitness competition!  We’re getting so close to being done!  You’re all doing great; sticking to your plans and making sure you get your workouts in.  I can tell that you’re in it for the long haul and not just a temporary fix!  I hope […]


Week 14 for the DPT Fitness Competition

Today marks the start of the 14th week of the Dynamic Plateau Training fitness competition!  Time’s flying by quickly; the competition is getting closer to being done!  I hope your workouts have been going well so far this week.  Remember to keep pushing hard this last month and see how far you’ve come.   I’ll start my third […]