Tweet When you want to workout, you have two options: go by the information you know and create your own workouts on your own OR have a personal trainer teach you what they know and construct workouts for you. A lot of us really have no idea what works or how to construct our own [...]
Tweet I’ve finally chosen a winner for the Recession-Proof Fitness Competition! I’m really proud of those of you who completed your 4 months of Dynamic Plateau Training workouts; you all made a lot of progress! You put in the work, made a change in your life and now it’s time to reward someone [...]
Tweet You all have come a long way and I’m really impressed with you! Now we’ll be moving onto the next step of the competition; picking the two winners. To complete this step you’ll have to send me your 2 “after” pictures as outlined in the email I sent you. AND, I want you [...]
Tweet Today marks the start of the 16th week of the Dynamic Plateau Training fitness competition! This is the last week guys; go hard! Push yourself through your last week of workouts and really pay attention to what you’re eating. I hope you all reach your goals if you haven’t already! I hope your workouts have [...]
Tweet Today marks the start of the 15th week of the Dynamic Plateau Training fitness competition! We’re getting so close to being done! You’re all doing great; sticking to your plans and making sure you get your workouts in. I can tell that you’re in it for the long haul and not just a temporary fix! I [...]
