Posts Tagged ‘gym membership’

Month 4 for the DPT Fitness Competition

Today marks the start of the 13th week of the Dynamic Plateau Training fitness competition!  This is the start of the final month of the competition!  I’m glad that you’re all sticking to it and making great progress.  Go hard this last month and see how far you’ve come.  Keep your goal in mind while eating […]


Week 12 for the DPT Fitness Competition

Today marks the start of the 12th week of the Dynamic Plateau Training fitness competition!  I’m glad to see you all are progressing so well and achieving your goals.  Whether big or small, your goals will add up to the ultimate goal of you having a healthier, more efficient body you can be proud of.  I hope […]


Week 11 for the DPT Fitness Competition

We’re in the 11th week of the Dynamic Plateau Training fitness competition!  Things are really moving along quickly…  as is your progress!  You’re all doing great and I can tell when I read others’ comments on your posts that you’re inspiring others.  They see how you look, how you act, how much better you feel […]


Month 3 for the DPT Fitness Competition

We just started the ninth week of the Dynamic Plateau Training fitness contest, which means we’re starting the 3rd month!  You all seem to still be making great progress.  If things start to slow down for you, don’t give up!  Not every day will be a personal record breaking day.  Just keep pushing towards your goal and all […]


Week 8 for the DPT Fitness Competition

We’re in the middle of the eighth week of the Dynamic Plateau Training fitness contest!  You guys are doing great!  You’re really making progress!  I hope your workouts have been going well so far this week.   I only have the rest of this week then I’m done with my vertical training workouts.  Then I’ll test my […]