Aim for Progress

Shopping for healthy food can be confusing, when it comes to the terms used on labels, but there is quite a big difference between natural and organic foods. Both of those terms sound nice and healthy, but you need to look into things a little deeper to truly understand what it is you’re about to [...]

Don’t be afraid to eat fat, it’s not what makes you fat; excess calories are the culprit.  There are actually some really good types of fat that you should aim to get in your diet.   If you’re not sure what types of fat are good, then go HERE and calm your fears about fat.  Your [...]