There are many reasons why people aim to get fit, whether it’s performance, health or even just to look good. But no one wants this process to be difficult, otherwise they’ll find something else to do or quit completely. It can be a hassle and expensive to go to the gym, especially if you’re using [...]
I’m sure most of you drink some kind of milk on occassion, but are you drinking the healthiest kind? Some people opt for soy milk because of personal beliefs or allergies, which is understandable. But is soy milk healthier than milk from a cow? Some would say it is… Click HERE to find out [...]
Don’t be afraid to eat fat, it’s not what makes you fat; excess calories are the culprit. There are actually some really good types of fat that you should aim to get in your diet. If you’re not sure what types of fat are good, then go HERE and calm your fears about fat. Your [...]
I know a lot of people will try their best to choose low fat, fat free or low carb products because of the latest fad diets, but are they really healthier options? Should you switch to all these “healthier” options just because the packaging makes it look healthier? Don’t stuff your face with these [...]
There’s only 4 days left for sign ups for the Recession-Proof Fitness Competition so if you want: A Free Book Free Guidance A Better Body A Chance to Win 1 of 24 DPT Workout Shirts & A Chance to Win 1 of 2 Gym Memberships for a Year Then sign up as soon as you can, because [...]
