Aim for Progress

I’m all about finding simple and inexpensive ways to get a good workout.  You shouldn’t have to pay a ton of money to buy fitness equipment or to use someone else’s. The easiest way to squeeze in a workout, for some, is to workout at home.  Read More about The Iron Gym Total Upper Body [...]

Ever wanted to pump out a few reps of one-arm push ups?  It’s an impressive power move that can give you a good workout with just your bodyweight.   Head over to my blog HERE and learn another exercise that will help you work your way up to full one-arm push ups from the flat [...]