If you’ve ever wanted to burn fat and build muscle at the same time then this is the workout for you! And I’m planning on setting up this “dream workout” with a few other fitness junkies, who you may have heard of before. I want this workout to be the best it possibly can, so that [...]
If your workouts are getting boring, or you’ve hit a plateau, then add these handy tools to your “toolbelt” and start packing on some muscle! There is some really unique fitness equipment out there that can help you add variety to your workouts, as well as work your body in ways that you’re not use [...]
If you’re into martial arts and want to become a fit fighter then you need to check this out! Oh yes, it’s time to get all futuristic on your sweet gluteals. Am I talking about robot punching bags or cage fights in space? Sadly, no… but I am going to reveal some future plans for [...]
I did, and so can YOU! I know there’s been some point in your life where you wanted to do the “impossible” and lose fat while building muscle, at the same time. Well, I’m here to tell you that it’s really not all that impossible. Sure, you won’t drop 50lbs of fat and pack on [...]
If you have no idea what Dynamic Plateau Training (DPT) is then let me sum things up for you pretty quickly. DPT is different from other workout programs, and there are actually NO true plateaus involved with DPT. With DPT you get to trade in boring, monotonous workouts for a fun, progressive structure, centered around [...]
