Aim for Progress

Tweet As you know, I’m all about adding variety to my workouts so I’ve got one more modification you can use to improve your mile run time.  Like the first two, it’s pretty simple but you’ll definitely turn heads with this one!   Go HERE to read about the modification, why it works and how you [...]

Tweet I just got back from the gym; had a nice Sunday run.  I would have done my running yesterday but the heavy snowfall must have scared the people working at my gym, so they closed early.  I wish I had known that before I drove the whole way there!   I ran some intervals [...]