Aim for Progress

Tweet I’ve finally chosen a winner for the Recession-Proof Fitness Competition!      I’m really proud of those of you who completed your 4 months of Dynamic Plateau Training workouts; you all made a lot of progress!  You put in the work, made a change in your life and now it’s time to reward someone [...]

Tweet As you know, I’m all about adding variety to my workouts so I’ve got one more modification you can use to improve your mile run time.  Like the first two, it’s pretty simple but you’ll definitely turn heads with this one!   Go HERE to read about the modification, why it works and how you [...]